The Mediterranean Diet Plan

Mediterranean Diet Plan

The mediterranean diet plan is definitely the most appropriate diet if you are looking for a good and healthy way of eating. This kind of diet includes the basics of eating in a healthy way. Mediterranean diet plan features foods that are eaten in southern Italy, Greece, France and Spain, and other countries which border the Mediterranean Sea.

It is known that the healthiest diets include vegetables, fruits, grains and fish, and also limit unhealthy fats. Sweets, meat and cheese are very limited. The recommended foods in this diet plan are rich with fiber, monounsaturated fats, as well as omega-3 fatty acids.

Research has proven that the Mediterranean Diet lowers the chances of heart disease. An analysis of nearly 1.6 million healthy individuals more than 18 years old showed that following this type of diet was related with a significant reduced chances of death from cancer and heart disease, and also a reduced percentage of Alzheimer's and Parkinson's diseases.

The mediterranean diet plan is recommended by the Dietary Guidelines for Americans as a way of eating that helps to prevent diseases and promote health. The benefits of the Mediterranean diet strengthen the benefits of eating a diet which is rich in fish, vegetables, fruits, whole grains, healthy fats and high-fiber breads.

Key Components Of The Mediterranean Diet

The Mediterranean Diet gives special importance to:

� Eating a variety of primarily plant- based foods, like fruits, vegetables, legumes, whole grains, and nuts

� Choosing healthy fats and using olive oil instead of butter

� Replacing salt with spices and herbs to flavor foods

� Consuming red meat just a few days a month

� Consuming fish and poultry at least two times a week

In addition, this diet plan recognizes the benefits of being active and energetic. So it will be great if you get at least 2 hours of aerobic activity a week. It's also fine if you do blocks of 10 or 15 minutes throughout your day and week. Furthermore, choose exercises that can help you make your heart beat faster.

As mentioned above, the Mediterranean diet plan incorporates fruits, vegetables and grains. Typically, in the Mediterranean region, grains are generally whole grain and contain pretty few unhealthy trans fats.

Additionally, nuts are another important part of a healthy Mediterranean diet plan. Nuts are high in healthy fat. Since they are high in calories, they shouldn't be eaten in very large amounts.

Overall, the Mediterranean diet is a perfect way of eating everyday and it can be followed by the whole family.